At Sport Super Power, we believe in unleashing the full spectrum of sporting potential of each person. Discovering sports predispositions is valuable knowledge that will help discover new sports areas. It will help you find out what sport is recommended for you, what areas are worth training to make your overall physical fitness better.
Our comprehensive assessment includes 12 exercises targeting 7 motor skills:
STRENGTH: The ability of muscles to overcoming resistance
FLEXIBILITY: The ability to perform high amplitude movements
ENDURANCE: Ability to perform for long periods of time physical exercice effort without feeling fatigue
BALANCE: the ability to maintain stability of the body
SPEED: The ability to make movement in the shortest possible time
AGILITY: The ability to quickly and efficiently change direction of movement
JUMP: The ability to make jump to a great height or distance
UNLOCK YOUR ATHLETIC POTENTIAL WITH SPORT SUPER POWER - MOTOR SKILLS
Project co-founded by the European Union
