In the analysis of this sport, a total of 4 coaches participated, 2 from Italy and 2 from Serbia.
Average years of coaching experience: 10,3.
| Coordination: 11% |
| Speed reaction: 9% |
| Agility: 7% |
| Balance: 5% |
| Flexibility: 14% |
| Power: 14% |
| Muscle Endurance: 40% |
| Somatotype: Ectomorph |
| Arms: 3x normal, 1x not important. Torso: 4x normal. Legs: 3x long, 1x normal. |
Conclusion:
Based on the analysis of responses from 4 coaches, with an average coaching experience of 10.3 years, it is concluded that the ideal somatotype for middle-distance athletics is Ectomorph, characterized by a preference for normal arms and predominantly long legs. The data reveals that muscle endurance is the most critical attribute for success in this sport, comprising a significant 40% of the necessary skills. Flexibility and power follow, each accounting for 14%, while coordination (11%), speed reaction (9%), agility (7%), and balance (5%) are considered less significant.
In terms of body proportions, the majority of coaches indicated a preference for normal arms (3), with one coach deeming arm length not important. All coaches preferred a normal torso. For leg length, 3 coaches favored long legs, while 1 coach preferred normal legs.
Therefore, the ideal athlete for middle-distance athletics is characterized by an ectomorphic physique with a strong emphasis on muscle endurance, featuring predominantly normal arms and a mix of leg lengths that favor long legs, essential for optimal performance in this endurance-focused sport.
