In the analysis of this sport, 1 coach from Italy participated.
Average years of coaching experience: 30.
| Coordination: 25% |
| Speed reaction: 10% |
| Agility: 5% |
| Balance: 15% |
| Flexibility: 5% |
| Power: 5% |
| Muscle Endurance: 35% |
| Somatotype: Mesomorph |
| Arms, torso, and legs: normal. |
Conclusion:
Based on the analysis of responses from 1 coach from Italy, with an extensive coaching experience of 30 years, it is concluded that the ideal somatotype for cross-country skiing is Mesomorph, characterized by normal arms, torso, and legs. The data indicates that muscle endurance is the most critical attribute for success in this sport, comprising 35% of the necessary skills. Coordination follows as the second most important skill at 25%, while balance accounts for 15%. Speed reaction (10%), agility (5%), flexibility (5%), and power (5%) are considered less significant.
Therefore, the ideal athlete for cross-country skiing is a mesomorph with a normal physique, excelling particularly in muscle endurance and coordination, which are essential for optimal performance in this endurance-focused and technique-driven sport.
