Skip back and forth (we stand upright with our feet hip-width apart, alternately step forward so that the leg follows the leg, all the time we are on our toes and look as fast as possible to do that action)
A-skip (We stand upright with our feet shoulder-width apart, start jogging in place, lifting our knees high towards the chest, when we lift the knee, the foot should be close to the lower edge of the buttock, forming the letter A, we do the upper body upright and maintain rhythmic breathing, repeat this movement, focusing on raising the knees high and maintaining the rhythm)
Skip left-right (we stand upright with feet hip-width apart, alternately step to the side so that the leg follows the leg, all the time we are on our toes and look as fast as we can to do that action)
Jump rotation (we stand upright with our feet hip-width apart, we jump on our toes, performing a rotation so that we stand with one foot in front of the body and one behind the body, return to the starting position and then repeat the action several times)
Skip cross three taping positions (we stand upright with feet hip-width apart, position ourselves in one square of the cross, then first jump to the square in front of us with both feet on the toes, then return to the starting square with both feet, continue jumping into the square which is located diagonally and we jump with one leg, then we return to the starting square, and at the end we jump into the lvadrat which is located on the right, the same with one leg, at the end we return to the starting position in the starting square. We repeat the action several times)
Skip cross in a circle (we stand upright with feet hip-width apart, position ourselves in one square of the made cross, then first jump into the square in front of us with both feet on the toes, then continue jumping in the circle of the cross, into the square to the right, back and left. We repeat the action several times)
Plank opposite arm-leg individually (we stand in the plank position with outstretched arms, then bring one arm forward and return it to the starting position, then lift the opposite leg a little off the floor and lower it, do the same with the opposite sides, and so repeat action multiple times)
Bodyweight Windmill (standing position with spread legs, wider than shoulder width and with feet out of the field, bend at the hips, raise one hand above the head while touching the foot of the opposite leg with the other hand. Repeat the same action with the other side
Hand to foot clap (standing position, lift the opposite leg from the hand and rotate it outward so that we clap the palm on the foot, then throw the other leg behind and clap the same palm on the foot, this time behind the back. Let's continue the action with the opposite side)
Alternate hand clap (standing position, then raise one leg, knee at hip level, clap your hands under the upper leg, lower your leg and then repeat the same with the other side alternately)
Seated foot&hand clap alternateJump hell&toe (standing position, one leg is resting on the heel and the other on the toes, the one on the toes remains in the center of the thesis, while the other is on the heel slightly stretched forward, we switch legs with hops)
