In the analysis of this sport, 1 female coach from Italy participated.
Average years of coaching experience: 22.
| Coordination: 15% |
| Speed reaction: 15% |
| Agility: 10% |
| Balance: 15% |
| Flexibility: 10% |
| Power: 20% |
| Muscle Endurance: 15% |
| Somatotype: Mezomorph |
| Arms, torso, and legs: normal. |
Conclusion:
Based on the analysis of responses from 1 female coach from Italy, with an extensive coaching experience of 22 years, it is concluded that the ideal somatotype for sailing is Mesomorph, characterized by normal arms, torso, and legs. The data reveals that power is the most critical attribute for success in this sport, accounting for 20% of the necessary skills. Coordination, speed reaction, and balance are also significant, each comprising 15%. Muscle endurance follows closely at 15%, while agility (10%) and flexibility (10%) are considered less important.
Therefore, the ideal athlete for sailing is a mesomorph with a normal physique, excelling particularly in power and coordination, which are essential for effective performance in this strategic and physically engaging sport.
