In the analysis of this sport, 6 coaches from Serbia participated, 4 female and 2 male.
Average years of coaching experience: 8,6.
| Power: 28% |
| Muscular endurance: 18% |
| Coordination: 13% |
| Speed reaction: 8% |
| Agility: 11% |
| Balance: 12% |
| Flexibility: 11% |
| Somatotype: |
Conclusion:
Based on the analysis of responses from 6 coaches from Serbia (4 female and 2 male), with an average coaching experience of 8.6 years, it is concluded that the ideal somatotype for CrossFit is likely to be Mesomorph, as this body type typically excels in strength, power, and muscular endurance, which are critical in this high-intensity sport.
The data indicates that power is the most crucial attribute for success in CrossFit, accounting for 28% of the necessary skills. Muscular endurance follows at 18%, while coordination is significant at 13%. Agility (11%), balance (12%), and flexibility (11%) are also important, while speed reaction is considered the least critical attribute, scoring only 8%.
Therefore, the ideal athlete for CrossFit is characterized by a mesomorphic physique, excelling particularly in power and muscular endurance, which are essential for optimal performance in this diverse and demanding fitness discipline.
