In the analysis of this sport, 6 coaches participated, 1 from Croatia, 3 from Portugal, and 1 female coach and 1 male coach from Serbia.
Average years of coaching experience: 14.
| Coordination: 13% |
| Speed reaction: 14% |
| Agility: 16% |
| Balance: 9% |
| Flexibility: 10% |
| Power: 18% |
| Muscle Endurance: 14% |
| Somatotype: Mezomorph |
| Arms: 1x normal, 4x long, 1x not important. Torso: 2x normal, 4x long, 1x not important. Legs: 3x long, 2x normal, 1x not important. |
Conclusion:
Based on the analysis of responses from 6 coaches, including 1 from Croatia, 3 from Portugal, and 1 female and 1 male coach from Serbia, with an average coaching experience of 14 years, it is concluded that the ideal somatotype for handball is Mesomorph, characterized by predominantly long limbs. The data reveals that agility is the most critical attribute for success in this sport, accounting for 16% of the necessary skills. Power follows closely at 18%, while speed reaction (14%) and muscle endurance (14%) are also significant. Coordination (13%) is important, while balance (9%) and flexibility (10%) are considered less critical.
In terms of body proportions, the majority of coaches indicated a preference for long arms (4), while 1 coach favored normal arms and another deemed arm length not important. For torso length, 4 coaches preferred long torsos, while 2 favored normal torsos, with 1 coach considering torso length not important. Regarding leg length, 3 coaches noted a preference for long legs, while 2 preferred normal legs, and 1 coach considered leg length not important.
Therefore, the ideal athlete for handball is characterized by a mesomorphic physique with a strong emphasis on agility and power, featuring predominantly long arms and legs, alongside a mix of torso lengths that enhance performance in this dynamic and fast-paced sport.
