In the analysis of this sport, 1 male coach from Italy participated.
| Coordination: 10% |
| Speed reaction: 10% |
| Agility: 10% |
| Balance: 10% |
| Flexibility: 10% |
| Power: 40% |
| Muscle Endurance: 10% |
| Somatotype: Mezomorph |
| Arms, torso, and legs: normal. |
Conclusion:
Based on the analysis of responses from 1 male coach from Italy, it is concluded that the ideal somatotype for rugby sevens is Mesomorph, characterized by normal arms, torso, and legs. The data indicates that power is the most critical attribute for success in this sport, comprising a substantial 40% of the necessary skills. All other attributes—coordination, speed reaction, agility, balance, flexibility, and muscle endurance—contribute equally at 10% each.
Therefore, the ideal athlete for rugby sevens is a mesomorph with a normal physique, excelling particularly in power, which is essential for optimal performance in this fast-paced and physically demanding sport.
