In the analysis of this sport, 1 coach from Portugal participated.
Average years of coaching experience: 10.
| Power: 15% |
| Muscular endurance: 15% |
| Coordination: 15% |
| Speed reaction: 15% |
| Agility: 15% |
| Balance: 15% |
| Flexibility: 15% |
| Somatotype: Mesomorph |
| Arms: normal. Torso: normal. Legs: normal. |
Conclusion:
Based on the analysis of responses from 1 coach from Portugal, with a coaching experience of 10 years, it is concluded that the ideal somatotype for squash is Mesomorph, characterized by normal arms, torso, and legs. The data indicates that all attributes—power, muscular endurance, coordination, speed reaction, agility, balance, and flexibility—are equally critical for success in this sport, each accounting for 15% of the necessary skills.
Therefore, the ideal athlete for squash is a mesomorph with a normal physique, excelling across all essential attributes that contribute to optimal performance in this fast-paced and strategic sport.
