In the analysis of this sport, 5 coaches participated, 4 from Portugal and 1 from Serbia.
Average years of coaching experience: 17,4.
| Coordination: 13% |
| Speed reaction: 9% |
| Agility: 8% |
| Balance: 3% |
| Flexibility: 15% |
| Power: 20% |
| Muscle Endurance: 28% |
| Somatotype: Mezomorph |
| Arms: 5x long. Torso: 3x long, 2x normal. Legs: 3x long, 2x normal. |
Conclusion:
Based on the analysis of responses from 5 coaches, including 4 from Portugal and 1 from Serbia, with an average coaching experience of 17.4 years, it is concluded that the ideal somatotype for swimming middle distance is Mesomorph, characterized by predominantly long arms. The data indicates that muscle endurance is the most critical attribute for success in this sport, comprising 28% of the necessary skills. Power follows at 20%, while flexibility accounts for 15%. Coordination (13%) and speed reaction (9%) are also important, while agility (8%) and balance (3%) are considered less significant.
In terms of body proportions, all coaches indicated a preference for long arms (5), with torso preferences showing 3 coaches favoring long torsos and 2 coaches preferring normal torsos. For leg length, 3 coaches favored long legs, while 2 preferred normal legs.
Therefore, the ideal athlete for swimming middle distance is characterized by a mesomorphic physique with a strong emphasis on muscle endurance and power, featuring predominantly long arms and a combination of torso and leg lengths that enhance performance in this sport.
