In the analysis of this sport, 3 coaches participated, 1 from Serbia, 1 from Italy, and 1 from Poland.
Average years of coaching experience: 14,7.
| Coordination: 12% |
| Speed reaction: 10% |
| Agility: 5% |
| Balance: 12% |
| Flexibility: 18% |
| Power: 13% |
| Muscle Endurance: 30% |
| Somatotype: Ectomorph |
| Arms: 2x long, 1x normal. Torso: 3x normal. Legs: 2x long, 1x normal. |
Conclusion:
Based on the analysis of responses from 3 coaches, including 1 from Serbia, 1 from Italy, and 1 from Poland, with an average coaching experience of 14.7 years, it is concluded that the ideal somatotype for triathlon is Ectomorph, characterized by predominantly long arms and legs, with a normal torso. The data indicates that muscle endurance is the most critical attribute for success in this sport, comprising 30% of the necessary skills. Flexibility follows at 18%, while coordination and balance each account for 12%. Power is also significant at 13%, while agility is considered less important, scoring only 5%.
In terms of body proportions, 2 coaches indicated a preference for long arms, while 1 coach favored normal arms. All coaches preferred a normal torso. Regarding leg length, 2 coaches favored long legs, while 1 preferred normal legs.
Therefore, the ideal athlete for triathlon is characterized by an ectomorphic physique with a strong emphasis on muscle endurance and flexibility, featuring predominantly long arms and legs that enhance performance in this multi-discipline and endurance-focused sport.
