Heel-toes (standing position, we rise on the toes and then on the heels)
Standing on the toes, forwards and backwards (standing position, rise on the toes and put the foot in front of the foot, walking and also backwards)
Leg circling (standing position, one leg raised at 90 degrees at the hip joint and we make a circular movement in that joint)
Compass (standing position, with the toes of one foot we should touch all four sides of the world that are placed around us)
Kickback-kneekick (standing position, perform a forward bend with one extended leg, then straighten up and perform a bend of the same leg at the hip joint)
Birddog (we rest on the floor with our knees and palms at a right angle, then extend the opposite arm and the opposite leg in a flat position with the back, then join the knee and the palm in the middle of the body)
Touch the toe (with feet and palms resting on the floor, face up, then with the opposite hand we feel the toes of the opposite leg)
Pulling kettlebell under the leg (standing position, hold the kettlebell in one hand, then lift one leg 90 degrees at the hip joint and at the knee joint, transfer the weight under the thigh to the other hand and lower the leg, repeat the same action with the other side
Single base of support (rotation head) (standing position, lift one leg slightly off the floor while balancing with the other, then rotate your head to the right and then to the left, and repeat this for a certain amount of time)
Single base of support (closed eyes) (standing position, lift one leg slightly off the floor while balancing with the other, then close your eyes and try to stay in balance as long as possible)
Tree pose (standing position, lift one leg slightly from the floor and rest the foot against the inner thigh of the opposite leg, make a support so that they remain in balance as long as possible)
Stick balancing (standing position, take a straight stick 1m long, extend one hand with the palm facing upwards, place the stick upright in the middle of the palm and try to balance as long as possible, repeat the same action with the other hand)
